1. Your workout take more than 30 minutes!

You do not have to train more than 30 minutes a day! Why? I know many people would not agree with this, but it is true!

The key of weight loss is in INTENSITY of workout! You have to train hard and intensive, not to long.

2. You do not have rest days!

Many inexperienced people work out every day for a few hours! That leads to over-training which means loosing muscle and fat. It is so BAD, we do not want that!!

So what do I have to do?

You have to workout by schedule and get decent rest!

3. You are trying to consume a diet program that is impossible to follow!

Remember, easy is better! Your diet have to be easy and quality. It must be such that you can be sociable! Must be such that you could follow it anywhere!

4. If you are not tracking your calories income

You must eat 10-12 calories per pound of lean body mass (will signify as LBM)!

Just follow this simple formula:

Weight – Body Fat% in = LBM

LBM x 10 (or 12) calories = total calories ( max fat loss )

Second way to calculate:

Weight x 10cals = _____ calories a day

Or

Weight x 12cals = _____ calories

5. You are using machines instead free weights!

The point is that working out with free weights is much more effectively than using machines!

Exercising with free weights allow you to follow your body’s natural motion and you have to stabilize the weight. On the other hand, machines stabilize the weight for you so you can not get the full natural motion.

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Step 1. Eat More Frequently – Instead of 3 large meals, eat several meals each day. This will keep your metabolism running strong through out the day.

Step 2. Lower Calories For Each Meal – DO NOT eat too many calories at once. This will cause your body to retain excess calories and store them as fat! Instead, lower the amount of calories you get per meal, and DO NOT lower the amount of calories you get for the whole day too much, otherwise you’ll reduce your metabolism.

Step 3. Increase Fiber & Protein – Fiber will keep you full, and will improve your digestive system and therefore will boost your metabolism. Protein will metabolize fat, build lean muscle, and will also keep you feeling full.

Step 4. Get Much More Water – Instead of the usual 8 glasses a day, I recommend for you to get 1-2 gallons of water a day. You’ll get rid of water weight REALLY fast, flush out harmful toxins and parasites, and you’ll boost your metabolism.

Step 5. Increase Your Metabolism – Naturally increasing your metabolism is a guaranteed way to get rid of stomach fat fast. To assure you’ll get fast and consistent results, I recommend you focus on boosting your metabolism with the greatest tool for extreme fat loss… FOOD!

Want to Melt Belly Fat and drop 9 pounds in 11 days from today? Well, I highly recommend the Calorie Shifting Diet from Fat Loss 4 Idiots.

I used this online program and lost an amazing 50 lbs. of fat in 8 weeks! This easy diet works very well because it is based around SKYROCKETING your metabolism to the peak by eating REAL foods!

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