1. Smaller Meals = Bigger Fat Loss! Firstly, please avoid the same mistake I made when I first started dieting by going on one of those crazy low calorie, low carb, or low fat types of fad diets. Those programs are only going to slow the metabolism down, drain your wallet or purse, and NEVER produce any significant results.

Now, the diet program I went on was based on the principle that FOOD IS NOT THE ENEMY… contrary to what those fad diets tell you! Since this diet was based on this principle, this meant that I was never starving or got those annoying cravings. One of the ways this was made possible was because I was eating smaller meals more frequently through out the day.

Eating smaller meals will prevent your metabolism from slowing down. How is that possible? Well, if you on the other hand eat LARGER meals, this will in fact cause your body to start storing excessive calories… as fat!

So, the diet you go on MUST be based on eating smaller meals more frequently through out the day. You’ll be less hungrier, you can goodbye to cravings, and you’ll keep your metabolism running like a well oiled machine!

2. Eat In A Way To Burn Fat! The second step I recommend you take in order to shrink inches off your waistline fast is to make sure the diet you choose is based on eating in a manner that will skyrocket your metabolism.

This diet that I did was based on a powerful technique called “shifting”. What this method is all about is breaking your bodies comfort zone with your daily eating habits. What does that mean? Well, our bodies adjust itself according to our eating habits, and will regulate the metabolism based on this pattern. The diet I went on designed a menu plan for me that alternated the way I ate each day and this shocked my metabolism significantly!

Bottom line, the program I went on that was based on those 2 steps above enabled me to drop a whopping 52 LBS. of fat, lose 4 inches off my waistline, and melt away belly fat… in 8 weeks… permanently! If you find a program similar to the above, I can assure you, you will most certainly FINALLY get the body you deserve faster than you ever thought possible.

So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting!

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As a person who have successfully lost weight in the past, I feel that I am very qualified to help you. So here goes:

1. The first thing you need to do is get your head straight. What do I mean by that? Well it is simple really, you need to believe that you have what it takes to lose the weight. Of course there will be some work involved so you need to tell yourself that you can do it no matter how hard the situation may seem. You see, once your mind can conceive it, then you can do it.

2. Don’t try to lose 10 pounds in one week. If you set those high expectations then you are setting up yourself for disappointment. While losing 10 pounds a week is very possible, it is best for you to set smaller goals that you can overcome to keep yourself motivated.

3. Don’t yield to the temptation of the little munches every now and then. When I was trying to lose weight, one of my biggest problem was the munches every now and then. I tried to find all kind of excuses to justify a slice of pizza, some ice-cream, french fries and all the unhealthy foods that I shouldn’t eat. However, once I found a way to stop yielding to the temptation, my results only got better.

4. Get some exercise in your daily life. Often times people hear the word exercise, they think that you have to go to the gym or do strenuous work. That’s far from the truth! For example, you could get some extra exercise by parking a little further away from the store so that you have a longer walk. You could walk your pet around the neighborhood or take a little jog. This will help you to burn more calories on a daily basis so that you can lose weight.

5. Be consistent. Don’t give up too soon. Sometimes you start a weight loss program and you wont see any results until after a certain period of time. This time varies for everyone. However, if you give up too soon you may never see any results at all. Stay consistent and stick to the program and you will be amazed how you will burn the excess fat fast.

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Step 1 – The first thing I did was I made sure that I got on a diet program centered around getting 100% proper nutrition and increasing the metabolism. For so long I got caught up with those crazy fad diets (restrict calories, restrict carbs, restrict fats, etc.) and each and every time I failed… HORRIBLY! The moment I got on a program that allowed me to eat NORMAL foods and naturally increase my metabolic rate, my body fat melted away incredibly fast!

Step 2 – Also, I stopped procrastinating and increased the amount of water I was drinking… significantly. I always though that drinking the typical 8 glasses a day was enough… boy was I wrong! You MUST get at least 1/2 your body weight in ounces of water each day. When I first started dieting, I weighed 302 pounds, so I had to drink at least 150 ounces daily. I was actually drinking a little more than that since I was exercising a lot.

When you drink more water, this will help you lose water weight, flush out toxins in your body, build muscle effectively, and so much more!

Step 3 – Last but not least, I changed how I was exercising. Instead of doing the typical isolation weight training exercise (one body part at a time), and instead of doing long low intensity boring cardio (walking on the treadmill), I switched over to compound weight training (working multiple body parts at once such as bench presses and squats), and high intensity cardio (sprinting, heavy bag boxing, sports, etc.).

Bottom line, as soon as I started to focus more on getting 100% proper nutrition, increasing my metabolism, and doing the right types of exercises that melt away fat 6 times more than the usual types of exercises, I easily, quickly, and permanently dropped 50 lbs. of fat in 2 months! Those 3 steps were very effective for me, and I’m sure they will be very effective for you too!

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To lose fat fast, you should never crash-diet or starve. Crash-dieting or starving will lead to nutritional imbalance. Your body will also be deprived of the essential nutrients and the energy if you crash-diet or starve. You may get a little result in the initial few days of your crash-dieting or starving. But after some days, your body will not respond to this step. Your metabolism has the capacity to get adjusted to whatever way you eat. Hence it becomes sluggish to adjust to your crash-dieting or starving. With a sluggish metabolism, you will not be able to burn calories efficiently. The unburned calories will accumulate as fats.

But to lose fat fast, you should eat more. This may sound as a crazy suggestion but this is true. But this is not a blanket permission given to you for eating larger meals. You should split the calories of your present large meals into six or seven smaller meals and eat them more frequently. You not only supply the required energy to your body by such a pattern of eating but at the same time you improve your metabolism to burn more number of calories present in these smaller meals helping you to lose fat fast. But if you have large meals, your body does not have the capacity to burn the entire calories of these large meals. The unburned calories will form as dense fats on your body.

You should always be finding out ways to cut down the size of your meal. If you attend parties or visit restaurants for eating, you should ask for smaller servings. If more is available on your platter, you will tend to over-eat. You can also take the help of water for cutting down your intake of your food. If you drink two or three glasses of water before you commence your eating, you can eat less of your food. In the same manner, you can eat less of your meal by eating a good amount of salads and fruits before your meal. Apart from helping you in cutting down the size of your meal, these salads and fruits supplies to your body a good amount of fibre, vitamins and minerals. These vegetables and fruits improve your metabolism so that you will be able to burn more calories and lose fat fast.

You should increase your physical activity to lose fat fast. Instead of taking the lift or elevator, you can climb the stairs. You can walk the distance to your office instead of using your car. If possible, you can have a stroll in the nearby garden or park during lunchtime. You can also have long walks in the morning hours and even before you retire for bed during nights.

In addition to the above, you should have a disciplined exercisers regimen. You should do your exercises on a routine basis, daily. You can have a mixture of several exercises so that exercises sessions are interesting. Another way to add spice to your exercises session is to do your exercises during your favorite TV program or when you listen to your favorite music. Exercises improve your metabolism incredibly so that you can burn calories on a continuous basis.

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