Weight loss: the basics

Weight loss, in medical terms, is the reduction of one’s total body weight. Losing weight, coupled with a balanced diet, is the effective cure to obesity. There are two kinds of weight loss: the unintentional and intentional weight loss.

Intentional weight loss

Intentional weight loss is a conscious effort to lose weight. A healthy means of intentional weight loss involves a balanced diet and regular exercise. Determining a healthy weight means computing for your body mass index (BMI), or the proportion of your height and weight.
Once you have cut down on your weight, maintenance is important. Several weight loss centers and clinics can help direct you in the path of healthy weight loss.

Unintentional weight loss

Meanwhile, unintentional weight loss is an unconscious means of losing weight. This occurs mostly as a result of sickness or physical complications. One of the symptoms of unintentional weight loss is the rapid dropping of one’s weight without any known effort to lose weight. Once you have incurred symptoms of rapid weight loss, you have to see a doctor immediately.

Has losing weight become easy for you?

Have you noticed lately that you are losing weight even if you are not under any diet or exercise program? Before you start celebrating, you have to be careful. Symptoms of rapid weight loss can lead to possible complications in your body. This is unhealthy.

If you are suffering from any of the following symptoms of rapid weight loss, you have to talk to your doctor:

1. You’re not trying to lose weight.

2. You’re trying to lose weight and suddenly lose more than ten pounds.

What it means

These symptoms of rapid weight loss, according to Richard L. Atkinson, M.D., associate chief of staff for research and development at the Veterans Affairs Hospital in Hampton, Virginia, can be symptoms of body complications that are worth checking.

Some of the diseases that complement with the symptoms of rapid weight loss are thyroid problems, diabetes, tuberculosis, and even cancer.

Mental disorders such as anorexia and bulimia are also possible answers to symptoms of rapid, unintentional, weight loss.

Hyperthyroidism

One of the common culprits that lead to rapid and unintentional weight loss is hyperthyroidism. This condition results when too much thyroid hormone is in the bloodstream. Symptoms associated with this condition include anxiety, heart palpitations), sweating, rapid and unintentional weight loss, and diarrhea among others.

Treating hyperthyroidism

Hyperthyroidism has a cure. It can be treated in different ways depending on why the thyroid is overactive and the age of the patient. Some of the means to treat an overactive thyroid include medications that decrease the production of thyroid hormone or by surgical removal of part of the thyroid gland.

Other relievers

Apart from hyperthyroidism, other complications that result in unintended and rapid weight loss include tuberculosis, diabetes, and cancer.

Each of these conditions has a cure.

1. Treating TB – The best way to treat TB is through regular and constant medication that can last up to months.

2. Disciplining diabetes – Diabetes requires a strict diet, exercise, and medication to maintain your blood sugar levels.

3. Detecting cancer – Early detection of cancer is essential. Treatment may include surgery, radiation or chemotherapy.

Mental disorders

Anorexia is the most common mental disorder that results in rapid weight loss. Anorexia strikes mostly girls and teens. It is a sickness that has alarmed society because of the death of a Brazilian supermodel.
In medical terms, anorexia nervosa is a psychiatric diagnosis that describes an eating disorder characterized by low body weight and body image distortion with an obsessive fear of gaining weight.

Treating anorexia is important. It has to be detected immediately. Once you see someone with symptoms of rapid weight loss without any known effort, you have to talk to her. She might be needing your help.

Detection better than cure

Once you have notice that you are suffering from symptoms of rapid weight loss, you need to see your doctor immediately. Do not celebrate because you are achieving the ideal weight and body image as seen in the media. A healthy lifestyle is important.

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With the arrival of fad diets, special exercise regiments and all manner of junk science, it won’t be easy for most of us to distinguished good weight loss program from the bad weight loss program. There are no extensive scientific studies conducted for different weight loss programs. However we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or supporting a particular weight loss program.

In absence of any scientific studies, if you find out that majority of serious sources agrees on certain bodybuilding program then you may safely rank that program as the best bodybuilding program. In the best interest of your physical health, there is no doubt that you have to lose the extra fat. You have gained this extra fat due to your poor lifestyle and your bad eating habit. You can reduce your extra fat by following the best weight loss program.

What is the best weight loss program? The best weight loss program is that, which is easily affordable, rational and flexible – a well organized program, which you would like to stick with.

What is the mechanism of weight loss?In theory the mechanism of weight loss is very simple. Our overall body weight is determined by the calories we consume and the calories we burned. You will gain weight if you consume more calories than you burned. Similarly you lose weight if you consume fewer calories and burned more calories.

All is not that simple I know many people who exercising daily and eating well but still they complain that they are not loosing any weight. That’s why you have to follow the best weight loss program.

Types of weight loss program

Broadly speaking there are three types of bodybuilding programs.

1. Do-it-yourself weight loss programs: This type of weight loss programs are preferred by the busy people, who has very little time to go to the gym or clinic. This type of program may be done at home alone or with the help of someone. They rely heavily on the books, videos and other such materials for the guidance.

2. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed. You have to go to their premises for daily or thrice in a week for the consultation. They also use different weight loss and diet books. They will monitor your weight loss and give you counseling regarding your eating habit and your diet.

3. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. This program is recommended to very overweight people. The weight loss is monitor by the nurses, physicians, psychologist and the dietitians.

Before finding the best weight loss program, you have to decide which type of weight loss program is suitable for you. Then start researching for the weight loss program that suits you best.

Choose that weight loss program which has exercise programs built in and also gives emphasis on lifestyle changes. This will help you to lose weight and keep it off for a longer time and at the same time it will also keep you fit and healthy. It is your health. So, do some homework to find the best weight loss program for you. The best weight loss program does not hammer you to change your food habit drastically. It does not ask you to join a posh gym or hiring a personal trainer.

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Even with a weight loss surgery clinic near you, a visit to one should be done with utmost care. Before you undergo any procedure in a weight loss surgery clinic, be very sure that you know what you’re getting yourself into. Do your research, not just on the procedure you’re about to have but the weight loss surgery clinic itself. Be very sure that the weight loss surgery clinic is licensed.

Weight Loss Surgery

Weight loss surgery, also known as bariatric surgery, is a procedure done to remove fat that collects in different parts of the body. Of the many procedures under weight loss surgery, a mini gastric bypass is considered to be simple and also inexpensive. The mini gastric bypass is very popular and is considered to be the safest, most effective weight loss surgery. The whole procedure takes up only about 30 minutes and hospitalization time is usually under 24 hours.

Weight loss surgeons recognized the potential for different surgical procedures during the course of operations they have performed. With this in mind, they used their observations to create various procedures that could be done safely to induce weight loss in people with morbid obesity.

Before Surgery

Before a weight loss surgery, every patient is asked to sign a consent form. This is to acknowledge that a person fully understands the information that has been given to him and that he is aware about the benefits and risks that comes with the procedure. Do not sign anything unless you’ve fully understood what is happening and what is going to happen. If you still have doubts, be sure to discuss them with your weight loss surgeon proceeding.

What weight loss surgery does

Weight loss surgery works by reducing your food intake without depriving you of any nutrients. In most procedures, the surgeon reduces the size if the stomach either by stitching or creating an artificial pouch. However, this procedure can alter a person’s digestive processes. In such cases, food is indigested, unabsorbed, and eliminated with the bowel. Weight loss surgeons are still in the process of perfecting the procedure to eliminate these effects.

After surgery

After surgery, you should stick to your weight loss surgeon’s instructions and restrictions. Take note that instructions vary from weight loss surgeon to weight loss surgeon and from one patient to another. Those with the best results are usually those people who learn how to avoid drinking too much liquids, eat less, and eat slowly.

Maintenance

A weight loss surgery will definitely give you a new body. However, as with any weight loss product or program, no matter how amazing, weight loss surgery isn’t a permanent all around cure. Think of it as starting with a blank slate. To keep it blank, you have to work at it. If you don’t create the necessary changes in your lifestyle then you might as well not have gone through with your weight loss surgery. Without the proper change in lifestyle and attitude, you’ll end up gaining all that weight back and you’re back right where you started.

Weight loss surgery can be life-changing. With a new body, a whole different world opens up to you. You can now do things that you’ve never done before because of the physical limitations that came with your weight problem. But remember that what you initially see is just the physical aspect of your transformation. The real meaning in the change in yourself comes from how you will use this change.

There are a lot of weight loss surgery clinics out there. Make sure to brush up on the different procedures being offered in different weight loss surgery clinics before deciding on what procedure and which weight loss surgery clinic to have it done in.

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Let’s think a little on this philosophic question and try to answer it based on what we know about this weight loss aid we can’t refuse of using…

We all know the easiest and safest way to live a slim and healthy life is to: consume healthy foods in a balanced diet regime, exercise and stay physically active, and get a sufficient amount of rest each day. Well, weight loss pills may offer a short cut, it might not always be the best route to take. If we make a decision to take weight loss pills, it is always important to understand how they work. It should be in you best interest to know what you are inserting in your body.

Which are best weight loss pills – prescription or natural?

First, weight loss pills are divided into two major groups – prescribed or over-the-counter diet pills. Do you like to know which are best? Well, consider the following – prescription weight loss pills are clinically tested and proven to work as they claim. If say Xenical claims to block 25% of dietary fats from your meals – those are clinically proven results. And approved by official medical organizations that guarantees drug action according to claims.

But prescription weight loss pills are not the perfect – I would say they are far from it and mostly due to side effects and unnatural chemicals applied. The same Xenical gives you a bunch of “additional benefits” like oily spotting, oily stool, possible nausea, diarrhea and more.

At the same time, prescription weight loss pills are basically used in case of obesity with possible dangers to your health. Their effects, side effects are studied and known, and if there’s no other ways for you to lose weight naturally – probably prescribed drugs are the best weight loss pills to choose.

Weight loss supplements, or over-the-counter or natural weight loss pills, are not the best ones either, due to numerous reasons. Mostly because they don’t back their claims. Have you noticed fantastic or amazing promises to help you lose pounds a day or permanent weight loss results?

The problem is most manufacturers don’t support these claims with clinical studies. You cannot know for sure if you buy some real mix of ingredients proven to burn your fat or increase metabolism, or it’s just placebo.

Another point of concern is natural or herbal ingredients. Natural does not mean safe. Consider this when choosing weight loss pills. Ephedra or ma huang were the most popular fat burner active ingredients and might be considered as best weight loss pills, until FDA found them being extremely dangerous to our nervous system and heart. Several death cases preceded the ephedra ban.

So our advice in choosing natural supplements – the best weight loss pills among over the counter are well known brands that everybody knows and many people use successfully.

Undoubted leader among natural weight loss pills in 2007 is Proactol – acknowledged by health professionals and customers as good and safe weight loss support.

Weight loss pills action types

We can differ weight loss pills by type of action. Here we have several major types like fat burners, appetite suppressants or fat blockers. They can be both prescription and natural weight loss pills.

Fat burners work accordingly to help the body in breaking down the fat, internally. Once released from fat cells, fat enters the blood stream as free acids that are then carried to muscle cells where they are to be burned.

Another, probably the most widespread pills are appetite suppressants. These pills take away the desire to eat and allow you to keep down the fat consumption. Most of prescription drugs are suppressants, like Phentermine, Meridia (sibutramine), Acomplia and several other brands. Appetite suppressants are the oldest type of pills to struggle extra weight, and many people use them successfully.

Their popularity grew even more after Hoodia Gordonii appeared on weight loss market. It’s considered the best natural appetite suppressant that has not been researched thoroughly but showed good efficacy.

Another type of weight loss pills is gaining more popularity due to more safe and healthy effect comparing with others – fat blockers. Among prescription drugs it is Xenical, blocking fat by affecting lipase enzymes responsible for fat absorption. It helped many people lose weight along with good dieting regime, but it’s side effects include abdomen discomfort, diarrhea, and the inability to absorb a lot of important fat-soluble vitamins and other nutrients.

Alli is a lighter version of Xenical with the same side effects and many medical professionals refuse to ally themselves with Alli as best weight loss pill because of moderate efficacy combined with many side effects.

Among natural fat blockers chitosan is widespread ingredient. There are many pills based on chitosan claiming fat blocking effect, but scientific researches proved weak fat blocking capacities of chitosan.

As fat blocker, acting somewhat like Xenical but binding fats directly in the stomach, Proactol now is a leading weight loss pill. It acts safely and helps lose weight steadily and prevent weight gain if we eat fatty meals.

The conclusion is simple – choose well known brands that many people used already and had positive results. There is no perfect weight loss aid – but weight loss pills are popular and one of the reasons is that they do help you lose weight more effectively.

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Here is what he actually said about weight loss,

First he said is if you want to good weight loss results you must change the dinner taking time that is normally at night but he said you should take diner at evening or other words at about 5p.m. for optimal weight loss and to achive weight loss goals, the main reason for this is, as he said, if you take dinner at night you may deposit unwanted extra calories in to your body fat in addition to weight loss because you will go to bed after dinner and you are allowing less time to consume that extra calories also making weight loss a dream. So if you take dinner early as possible that is after 5p.m. you would allow more time to consume your calories rather than deposit it, thus increases weight loss faster. You should also consume a high fiber, low calorie diet at around 5p.m. to see good weight loss results.
visit following web site for more information on this.

This is also being practice by Buddhist monks for their good health not for weight loss as they normally do not involve in any exercises.

You can use above method with your current weight loss plan also while it helps to achive weight loss goals faster.

You should also drink water instead of eating between meals for optimal weight loss and avoid junk foods like fast foods as much as possible and eat fiber rich foods and fruits instead of carbohydrates rich foods. You should focus on recipes that are categorized as weight loss recipes for optimal weight loss also.

In addition to above weight loss method you should wake up in the morning and drink approximately 1 lire(1L) bottle of water and wait 45 minutes. Then take your breakfast. You should first start with low volume of water and gradually increase it to amount that you can cope with. First few days you’ll want to go to toilet more often but later on you’ll use it. This is good ayurvedic practice. this is nothing to do with weight loss or weight loss goals but You’ll see a more clear, refreshed, good skin tone and this also helps me to reduce my acne with out any medication in addition to weight loss.

If you follow this all above you’ll achieve weight loss faster and weight loss goals while your skin look beautiful and you’ll benefit from living a longer life time.

So good luck to you and start today and see the weight loss results and achive weight loss goals today.

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Ok, let’s think a little – what really stands behind all those claims? Are those weight loss supplements really matching their claims? Are they really effective and safe for our health? Will we lose weight and become slimmer or just lose our money and give up our attempts to find credible weight loss supplements?

For the moment all the weight loss pills can be divided in two huge niches. First niche is prescription weight loss pills. They are medications with efficacy clinically studied. Basically they are approved by official organizations like FDA. But their use is confined by doctor’s prescription, and may be strictly forbidden if we have certain health conditions. Besides, prescription weight loss pills have serious side effects and using them in the long run may lead to tolerance.

The second niche is weight loss dietary supplements. There is really great amount of different types, like fat burners, appetite suppressants, thermogenic calorie burners – all of them apply different approaches to weight loss. There are some risks of using dietary supplements though. They are not strictly regulated by official organizations, and as a rule, don’t suffer clinical studies and approvals, so their effectiveness as well as side effects come to light only after the customers have tried them on the market.

The examples are widely known. The great deal of weight loss supplements used ephedra as active component, until ephedra was found to have serious side effects, affecting badly our blood pressure and heart.

Hoodia based supplements is another point of concern when it comes to choosing credible weight loss product. Actually there are around 13 of Hoodia types, but only Hoodia Gordonii has P57 component – exactly the one that provides Hoodia’s famous appetite suppression. Artificial Hoodia Gordonii is pretty scarce ingredient, but we see the weight loss market is supersaturated with Hoodia supplements. Certainly there exist pure artificial Hoodia Gordonii that demonstrates its known capacities, but there are a few manufacturers that can guarantee Hoodia Gordonii authenticity and quality.

The huge number of weight loss supplements contains under researched components with the lack of clinical approvals.

At the same time we can find really credible weight loss pills online, that will help us speed up our weight loss.

We offer several steps to define if certain slimming pills worth ordering online.

1. The official sites selling pills online don’t display unsubstantiated claims about their product. Such claims are intended primarily to manipulate ill-advised customer in the rash for easy and fast weight loss solution. But this is not a point yet, as it’s easy to change distrustful claims for more adequate ones to avoid any mistrust from the potential customers.
2. The weight loss products are produced by manufacturers with a strong reputation in the weight loss niche. You can always find the company’s site, its contact info, and get all the necessary knowledge of its production process, as well as certificates that prove compliance with manufacture standards.
3. We can also include money-back guarantees, and wide scope of customer service, for example, advisory services or additional bonuses like free delivery or special re-order conditions. But this is still not enough for a product to be considered as credible.
4. The strict rule for high quality slimming pills is using only artificial high quality ingredients, proved with clinical studies, and their efficacy and safety is approved. If a manufacturer really uses no fraudulent components, he will let you know by presenting respective certificates.
5. And obviously the surest sign of slimming pills credibility – the company is free to present its weight loss product for general audience. You can hear about the product not only in the online community, but from reputable experts in the health niche.

We understand how the real quality weight loss product is important for achieving weight loss success. It’s been proved many times that the guarantee for real and successful weight loss is combination of healthy diet and regular physical activity. The great aid in achieving successful weight loss results are weight loss pills. And if they prove to be fraudulent, we won’t reach such perfect and fast weight loss than we could if using really credible weight loss supplements.

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Losing weight safely, healthily and permanently is not as complicated as it
may seem. Once you know what works and what doesn’t and then apply this
knowledge properly, you can, finally, lose that ugly fat.

This article highlights 15 of the most common myths associated with weight
loss. Understanding them, will help clear up the confusion and help you to
decide how best to lose that weight forever.

#1 Fad diets work best for permanent weight loss.

Fad diets (South Beach Diet, Atkins Diet, Glycemic Load Diet etc.) are not
the best way to lose weight and keep it off. Fad diets often promise quick
weight loss or tell you to cut certain foods out of your diet. You may lose
weight at first on one of these diets. But diets that strictly limit
calories or food choices are hard to follow. Most people quickly get tired
of them and regain
any lost weight.

Fad diets may be unhealthy because they may not provide all of the nutrients
your body needs. Also, losing weight at a very rapid rate (more than 3
pounds a week after the first couple weeks) may increase your risk for
developing gallstones (clusters of solid material in the gallbladder that
can be painful). Diets that provide less than 800 calories per day also
could result in heart rhythm abnormalities, which can be fatal.

Research suggests that losing ½ to 2 pounds a week by making healthy food
choices, eating moderate portions, and building physical activity into your
daily life is the best way to lose weight and keep it off. By adopting
healthy eating and physical activity habits, you may also lower your risk
for developing type 2 diabetes, heart disease, and high blood pressure.

#2 Certain types of people cannot lose weight.

We are all born with a genetically pre-determined number of fat cells. Some
people naturally have more fat cells than others and women have more than
men. The number of fat cells increase the older we get.

It was once believed that the number of fat cells could not increase after
adulthood, only the size of the fat cells could increase. We now know that
fat cells can indeed increase both in size and in number and that they are
more likely to increase in number at certain times and under certain
circumstances.

Existing fat cells increase in size when energy intake exceeds energy
expenditure and the excess is stored in the fat cell. An overweight person’s
fat cells can be up to three times larger than a person with ideal body
composition.

Fat cells tend to increase in number most readily when excessive weight is
gained due to overeating and or inactivity during the following periods:
1. During late childhood and early puberty 2. During pregnancy 3. During
adulthood when extreme amounts of weight are gained

Normally during adulthood, the number of fat cells stay about the same,
except in the case of obesity. When the existing fat cells are filled to
capacity, new fat cells can continue to be formed in order to provide
additional storage – even in adults.

A typical overweight adult has around 75 billion fat cells. But in the case
of severe obesity, this number can be as high as 250 to 300 billion!

Because of these facts, many people believe, “Well, I have more fat cells
than other people, so what’s the use, I’ll never lose weight”. Some
people argue that obesity is genetic and/or that once you’re obese and your
fat cells have multiplied, it’s an uphill battle you can’t ever win.

It’s easy to search for excuses to explain your failure. It’s easy to
justify current circumstances and low future expectations by seeking out
seemingly logical and scientific facts and explanations.

Here’s the reality.

People who say it can’t be done are just pessimists or they are simply trying
to sell another pill, potion or miracle solution.

As much as some people desperately want to believe in a magic pill or
surgical procedure, getting a lean body always boils back down to nutrition
and exercise. You can’t change the number of fat cells you have (without
surgery), but you can shrink every one of them by changing your lifestyle.

The number of fat cells you possess will certainly influence how difficult
it will be for you to lose body fat. It’s one of the reasons why some people
have a more difficult time losing weight than others and why some people
seem to gain weight more easily than others if they’re not very careful and
diligent with their nutrition and exercise programs.

However, it does not mean that it’s impossible to get lean.

#3 High-protein/low-carbohydrate diets are a healthy way to lose weight.

The long-term health effects of a high-protein/low- carbohydrate diet are
not yet known. Additionally, getting most of your daily calories from high-
protein foods like meat, eggs, and cheese is not a balanced eating plan. You
may be eating too much fat and cholesterol, which can cause heart disease.
You may be eating too few fruits, vegetables, and whole grains, which may
lead to constipation due to lack of dietary fiber and cause a lack of
essential vitamins and minerals. Following a high-protein/low- carbohydrate
diet may also make you feel nauseous, tired, and weak.

Eating fewer than 130 grams (520 calories) of carbohydrate a day can cause
your body to produce high levels of uric acid, which is a risk factor for
gout (a painful swelling of the joints) and kidney stones. High-protein/low-
carbohydrate diets are often low in calories because food choices are
strictly limited, so they may cause short-term weight loss. But a reduced-
calorie eating plan that includes recommended amounts of carbohydrate,
protein, and fat will also allow you to lose weight. By following a balanced
eating plan, you will not have to stop eating whole classes of foods, such as
whole grains, fruits, and vegetables and miss the key nutrients they
contain. You may also find it easier to stick with a diet or eating plan
that includes a greater variety of foods.

#4 A Low Fat Diet is Best

Certain amount of fats are essential, as some fatty acids cannot be made by
the body and must come from the diet. ( Fatty acids are simply one of the
main constituent parts of fat along with cholesterol) Some essential
vitamins (A D E K ) are only soluble in fat and the fatty acids act as a
carrier for them.

Certain fatty acids are also essential in the formation of cell membranes,
particularly in nerve tissue. It has been shown that patients on a fat free
diet develop scaly skin, infertility and run a greater risk of infection.

A further source of confusion is the different types of fat. In particular,
we have heard of saturated fat, unsaturated fat, mono-unsaturated fat and
poly-unsaturated fat. Without getting into the chemical differences between
each of these fats, suffice it to say that there are good fats and bad fats.

Saturated fats are the bad fats. Generally speaking, they are the ones
which are solid at room temperature and tend to be derived from animal
sources. i.e. butter comes from milk. Too much saturated fat is believed to
cause heart disease, diabetes, high blood pressure and cancers.

Unsaturated fats (both mono and poly ) are the good fats and tend to be
liquid at room temperature and are derived from vegetable sources. So when
we are looking at fats, keep an eye on the types of fat in the foods we are
eating and stay away from those which are high in saturated fat.

Now that we know what fat is, how much should we be eating? It is generally
accepted that about 30% of our calories should come from fat and no more
than 11% of this should be from saturated fat So, if we take a typical male
who is on 2500 calories, his fat target is no more than 750 calories (or
84g) from fat. Remember these are the maximum amounts allowed. It is much
better to err on the low side of this figure but DO NOT go below 20% of
calories from fat. (500 calories for our male example). Remember, we need
fat in our diet.

#5 Weight gain is genetic. You inherit it from your parents

Certainly, there may be what we call tendencies, but there is no such thing
as a fat gene that is passed down from generation to generation. What is
inherited are attitudes towards food and living in general. If parents are
overweight, it is likely that their food choices are unhealthy and it is
likely that their lifestyle is unhealthy. So, from a very early age, their
children are being subjected to that same unhealthy lifestyle. They have
little chance of remaining at a”normal” weight. They have learned to be
unhealthy by following what their parents have done and will carry this
learned behaviour with them throughout their lives.

Being overweight is not genetic but is another convenient excuse not to try
to lose weight. Each of us has within us the power to achieve our weight
loss.

#6 The “set point” theory determines what we all should weigh.

The set-point theory holds that we all have an internal weight regulator,
like a thermostat, that adjusts our metabolic rate up or down whenever we
gain or shed pounds in order to return our body to its predetermined weight.
Undoubtedly, some controls do exist or we would all be obese,
or,alternately, wasting away. Studies show that when we lose weight, our
metabolism actually shifts to a normal rate for that new weight, independent
of individual differences. It is important ,however, that the weight loss is
gradual, 1/2 to 2lbs per week is ideal. The body does not like rapid change
as it tends to have emergency responses to something that it doesn’t like.
For instance, by losing weight rapidly, through diet, our bodies will go
into “starvation mode” where it will slow our metabolism to preserve our fat
reserves and thus make it very difficult to lose weight. It will also tend
to make weight gain much more likely when the diet ends because our
metabolism has been slowed down so much.

People nevertheless embrace the theory to blame their bodies, rather than
their own behaviour, for their weight-loss failure. It offers comfort to
those who refuse to accept the fact that weight control requires a
commitment to a physically active and calorie-conscious lifestyle.

#7 Carbohydrates make you fat.

Carbohydrates do not make you fat. Calories make you fat. Often it’s the
sugar and fat contained in carbohydrates that make you fat. Also a lot of
carbohydrates are processed, so you don’t get the advantage of feeling full
from fiber found in unprocessed carbs. For example, whole grain pasta is
more filling and makes you feel satisfied longer than white pasta, the same
with white bread and brown bread though, both have the same amount of
calories. What will change the number of calories is the amount of sauce and
butter you put on your pasta. What you want to do is eat carbs in
moderation.

#8 Counting calories is not important.

You definitely need to count calories in one way or other in order to lose
weight. Most people tend to overestimate their physical activity and
underestimate their calories. Don’t guess or try to estimate your caloric
intake. You cannot be accurate enough. There are many good computer
programs out there that do most of the work for you. If weight gain is
caused by your caloric intake (food) being greater than your caloric output
(living and exercise), how can you possibly know where you are and what
needs to be done?

#9 The best way to lose weight is to miss meals.

Studies show that people who skip breakfast and eat fewer times during the
day tend to be heavier than people who eat a healthy breakfast and eat five
or six times a day. This may be because people who skip meals tend to feel
hungrier later on and eat more than they normally would. Also, it is now
generally accepted that people who eat smaller meals, 5 or 6 times a day,
tend to be less likely to be overweight. The process of eating in itself
tends to raise your metabolic rate and by eating more often, tends to keep
your metabolism more active for longer. Remember, to keep within your
caloric allowance.

#10 The best way to lose weight is by starving yourself.

Losing weight by not eating is an absolute no, no. There are 3 main reasons
for this. Very low calorie dieting or any “quick weight loss” will
significantly decrease our metabolism. Eating increases metabolism due to
the energy required for digestion and absorption of the food. The calories
required to digest, absorb, transport and metabolise the food we eat, can
cause a 10% increase in our caloric expenditure each day. Every time we eat,
our body’s metabolism gets a temporary boost. So one way to help increase
metabolic rate is to eat smaller, more frequent meals and snacks. Skipping
meals causes a decrease in our metabolic rate until we again eat something.

Significantly reducing calories lowers our metabolic rate. Our body treats
any sudden reduction in food intake as an impending starvation situation and
prepares itself by slowing our metabolism to conserve calories. The more
drastically we cut our calories, the more our metabolic rate drops.

Losing weight through dieting alone without exercise, depletes our muscle
tissue stores. Muscle requires many more calories each day to maintain itself.
The faster we lose weight through dieting alone, the more muscle tissue we
lose and the lower our metabolic rate becomes. Exercise prevents muscle
tissue loss and adds muscle bulk and therefore raises our metabolic rate.

#11 We shouldn’t eat late at night as all that food will turn to fat.

The fact is, eating at night does not necessarily make you fat. There are
too many other variables involved to make such a big assumption. The primary
factor in whether you gain or lose fat is not when you eat but rather how
much. Providing we have not consumed too many calories for that day it
doesn’t really matter when we eat.

However, that doesn’t mean meal timing doesn’t matter, it simply means that
it’s entirely possible to eat one of your meals late at night right before
bed and still lose body fat, as long as you’re in a caloric deficit.

It would be more accurate to say that eating large meals late at night
before bed, especially calorie dense high carbohydrate meals, increases the
probability that you will store some of those calories as fat.

It is probably more beneficial if you plan to eat your calories earlier in
the day and slightly fewer calories at night. Experience has shown that this
will accelerate fat loss or make it easier to lose fat and that’s not the
same as saying “eating at night makes you fat.”

#12 Weight loss pills are the best way to lose weight if you have failed in
the past.

Would you believe me if I said there was a pill which could make you
smarter, richer or more attractive. No you wouldn’t. You’d probably would
laugh at the thought. It is no more ridiculous to believe that a pill could
make you lose weight. Many of the so called weight loss pills on the market
have not been properly tested and we are not yet sure of the long term
effects of taking them. You will read many reviews praising this pill or
that pill. Ask yourself this. “Is the writer of that review trying to then
sell me something?” There have been no pills yet which have been proven to
help weight loss safely and healthily.

#13 You can lose weight from a specific part of your body.

It is, absolutely, physically impossible to lose weight just from a specific
part of your body. You cannot control where fat is removed from your body.
Any machine or specific exercise which claims to specifically lose belly fat
or thigh fat is lying. Certainly, a specific exercise will improve muscle
tone in that group of muscles being trained, giving the illusion that fat is
being lost.

Fat will only disappear from your body in a predetermined order.
Unfortunately for men that tends to be the belly area and the thighs and hips
for women. Tom Venuto, author of the internet’s best selling book on fat
loss gives us a very good analogy. “You cannot empty the shallow end of the
swimming pool before you empty the deep end first.”

#14 You don’t need to exercise to lose weight.

You certainly don’t need to exercise to lose weight but it is very, very
difficult if you don’t. Most diets fail because they are too difficult to
maintain. Severely cutting down on calories means we have to deprive
ourselves of too many things we enjoy. This leads to cravings which leads
to cheating which leads to failure. It is also unhealthy.

We can also burn off calories by exercising. By incorporating exercise into
our daily regime, we immediately make weight loss more attainable. Simply
by walking 30 minutes every day at a pace which raises our heart rate enough
can help our weight loss tremendously. However, the more we exercise the
more calories we burn. Additionally, exercise gives us many other health
benefits, like a healthier heart, lower blood pressure, a greater feeling of
well-being etc. The benefits are too many to mention.

#15 Don’t weigh yourself

It’s another misconception that you shouldn’t step on a scale while
attempting to lose weight. It is a good motivational tool to check your
weight on a regular basis, say once a week.It is an obvious way to gauge
your progress and alter your diet accordingly. However, only using scales is
a bad idea. Use your eyes to see body changes. Use a tape measure to keep
track of tummy and thigh inches.

However, what you must keep in mind is that what you are, ultimately, trying
to do is lose fat and not just weight. Measuring fat loss is more difficult
to do but it is a far better indicator of your progress. Body fat analysis
is best done by a professional and can be done at most local gyms or health
clubs. There are also a wide range of devices freely available which can
give you a fairly accurate measurement.

Article Source: http://EzineArticles.com/?expert=Iain_Anthony

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It’s not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.

There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life…

Does your diet pass “The Test”?
What is the number one reason diets fail long term; above all else? The number one reason is…drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?

Yet, what are you doing to avoid it? Here’s another reality check: virtually any diet you pick which follows the basic concept of “burning” more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.

If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)

Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

“Our trial found that adherence level rather than diet type was the primary predictor of weight loss”(3)

Translated, it’s not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, “but Will, some diets must be better than others, right?” Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite – there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.

What is a diet?
A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss here. I don’t like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.

For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your “normal” way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:

“Is this a way of eating I can follow long term?”
Which brings me to my test: I call it the “Can I eat that way for the rest of my life?” Test. I know, it does not exactly roll off your tongue, but it gets the point across.

The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow – in one form or another – forever. That is, if it’s not a way of eating you can comply with indefinitely, even after you get to your target weight, then it’s worthless.

Thus, many fad diets you see out there are immediately eliminated, and you don’t have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from “their” way of eating back to “your” way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that’s not what most people want to hear, but it’s the truth, like it or not.

The statistics don’t lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the weight off at a slower pace, but is easier to follow, balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the weight stays off by the end of that year, which is the better diet?

If you don’t know the answer to those questions, you have totally missed the point of this article and the lesson it’s trying to teach you, and are set up for failure. Go back and read this section again…By default, diet B is superior.

Teach a man to Fish…
A well known Chinese Proverb is – Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

This expression fits perfectly with the next essential step in how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you how to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements or pre-made foods they supply?

Let’s do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when to eat them. You will lose – say – 30 lbs in two months. Diet B is going to attempt to help you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally attempt to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about your nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the next 6 months and the weight stays off because you now know how to eat properly.

Recall the Chinese proverb. Both diets will assist you to lose weight. Only one diet, however, will teach you how to be self-reliant after your experience is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet B takes longer and requires some thinking and learning on your part. However, when diet A is over, you are right back where you started and have been given no skills to fish. Diet companies don’t make their profits by teaching you to fish, they make their money by handing you a fish so you must rely on them indefinitely or come back to them after you gain all the weight back.

Thus, diet B is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long term. Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their help and/or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate from your list of choices.

Diet plans that offer weight loss by drinking their product for several meals followed by a “sensible dinner;” diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diets that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety covered above. They’re easy to follow but destined for failure, long term. They all fail the “Can I eat that way for the rest of my life?” test, unless you really think you can eat cookies and shakes for the rest of your life…Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it’s a loser for long term weight loss and it should be avoided.

The missing link for long term weight loss
We now make our way to another test to help you choose a nutrition program for long term weight loss, and it does not actually involve nutrition. The missing link for long term weight loss is exercise. Exercise is the essential component of long term weight loss. Many diet programs do not contain an exercise component, which means they are losers for long term weight loss from the very start. Any program that has its focus on weight loss but does not include a comprehensive exercise plan is like buying a car without tires, or a plane without wings. People who have successfully kept the weight off overwhelmingly have incorporated exercise into their lives, and the studies that look at people who have successfully lost weight and kept it off invariably find these people were consistent with their diet and exercise plans. (4)

I am not going to list all the benefits of regular exercise here, but regular exercise has positive effects on your metabolism, allows you to eat more calories yet still be in a calorie deficit, and can help preserve lean body mass (LBM) which is essential to your health and metabolism. The many health benefits of regular exercise are well known, so I won’t bother adding them here. The bottom line here is, (a) if you have any intentions of getting the most from your goal of losing weight and (b) plan to keep it off long term, regular exercise must be an integral part of the weight loss strategy. So, you can eliminate any program, be it book, e-book, clinic, etc. that does not offer you direction and help with this essential part of long term weight loss.

Side Bar: A quick note on exercise:
Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training. Resistance training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expenditure, and has health benefits beyond aerobics.

The reader will also note I said fat loss above not weight loss. Though I use the term ‘weight loss’ throughout this article, I do so only because it is a familiar term most people understand. However, the true focus and goal of a properly set up nutrition and exercise plan should be on fat loss, not weight loss. A focus on losing weight, which may include a loss essential muscle, water, and even bone, as well as fat, is the wrong approach. Losing the fat and keeping the all important lean body mass (LBM), is the goal, and the method for achieving that can be found in my ebook(s) on the topic, and is beyond the scope of this article. Bottom line: the type of exercise, intensity of that exercise, length of time doing that exercise, etc., are essential variables here when attempting to lose FAT while retaining (LBM).

Psychology 101 of long term weight loss
Many diet programs out there don’t address the psychological aspect of why people fail to be successful with long term weight loss. However, quite a few studies exist that have looked at just that. In many respects, the psychological aspect is the most important for long term weight loss, and probably the most underappreciated component.

Studies that compare the psychological characteristics of people who have successfully kept the weight off to people who have regained the weight, see clear differences between these two groups. For example, one study that looked at 28 obese women who had lost weight but regained the weight that they had lost, compared to 28 formerly obese women who had lost weight and maintained their weight for at least one year and 20 women with a stable weight in the healthy range, found the women who regained the weight:

o Had a tendency to evaluate self-worth in terms of weight and shape
o Had a lack of vigilance with regard to weight control
o had a dichotomous (black-and-white) thinking style
o Had the tendency to use eating to regulate mood.

The researchers concluded:

“The results suggest that psychological factors may provide some explanation as to why many people with obesity regain weight following successful weight loss.”

This particular study was done on women, so it reflects some of the specific psychological issues women have – but make no mistake here – men also have their own psychological issues that can sabotage their long term weight loss efforts. (6)

Additional studies on men and women find psychological characteristics such as “having unrealistic weight goals, poor coping or problem-solving skills and low self-efficacy” often predict failure with long term weight loss. (7) On the other hand, psychological traits common to people who experienced successful long term weight loss include “…an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability.” (8)

The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it’s not addressed as part of the overall plan, it can be the factor that makes or breaks your success. This, however, is not an area most nutrition programs can adequately tackle and should not be expected to. However, the better programs do generally attempt to help with motivation, goal setting, and support. If you see yourself in the above lists from the groups that failed to maintain their weight long term, then know you will need to address those issues via counseling, support groups, etc. Don’t expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.

“There’s a sucker born every minute”
So why don’t you see this type of honest information about the realities of long term weight loss more often? Let’s be honest here, telling the truth is not the best way to sell bars, shakes, books, supplements, and programs. Hell, if by some miracle everyone who read this article actually followed it, and sent it on to millions of other people who actually followed it, makers of said products could be in financial trouble quickly. However, they also know – as the man said – “there’s a sucker born every minute,” so I doubt they will be kept up at night worrying about the effects that I, or this article, will have on their business.

So let’s recap what has been learned here: the big picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it’s for you based on what has been covered above:

o Permanent weight loss is not about finding a quick fix diet, but making a commitment to life style changes that include nutrition and exercise

o Any weight loss program you choose must pass the “Can I eat that way for the rest of my life?” test,

o The weight loss program you choose should ultimately teach you how to eat and be self reliant so you can make informed long term choices about your nutrition.

o The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success.

o The weight loss program you choose must have an effective exercise component.

o The weight loss program you choose should attempt to help with motivation, goal setting, and support, but can’t be a replacement for psychological counseling if needed.

Conclusion
I want to take this final section to add some additional points and clarity. For starters, the above advice is not for everyone. It’s not intended for those who really have their nutrition dialed in, such as competitive bodybuilders and other athletes who benefit from fairly dramatic changes in their nutrition, such as ‘off season’ and ‘pre-contest’ and so on.

The article is also not intended for those with medical issues who may be on a specific diet to treat or manage a specific medical condition. The article is intended for the average person who wants to get off the Yo-Yo diet merry-go-round once and for all. As that’s probably 99% of the population, it will cover millions of people.

People should also not be scared off by my “you have to eat this way forever” advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure from how you ate to lose the weight in the first place. Once you get to your target weight – and or your target bodyfat levels – you will go onto a maintenance phase which generally has more calories and choices of food, even the occasional treat, like a slice of pizza or whatever.

Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first place!

Article Source: http://EzineArticles.com/?expert=Will_Brink

If you are anything like I was many years ago you might describe yourself as ‘cuddly’ or ‘huggable’. Anything to disguise the fact that you’re a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

Sorry, there’s no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn’t happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I’ve managed to stay reasonably lean for many years now.

Nutrition and exercise is the key to losing love handles

I didn’t know much about nutrition and exercise at the time and I still don’t know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I’ve no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don’t have to eat much before you start putting on weight. This means that you probably don’t eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you’ll enjoy doing and can see yourself doing regularly and consistently. That way you’ll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you’ll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you’ll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don’t eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Article Source: http://EzineArticles.com/?expert=Steve_Gee

Some people say that dieting is easy. What a croc! If it was easy to lose weight (for the majority of people), there would not be such things as gastric bands, weight watchers and a million different diets! Do you agree?

Saying that, I do find exercising and working out regularly in the gym an easy thing to do, but I know some people hate it. I read an post on a website a few days back, saying that dieting and weight loss was such an easy thing to do. ‘Weight loss is simple!’ – I couldn’t believe what I was reading. This website was all about fitness and weight loss, who did have some great advice on keeping fit, but the section on dieting left a lot to be desired.

Weight loss is a science, but is also psychological. The science of dieting says that you must burn more calories than you consume on a daily basis. The psychological factor, on the other hand is a little bit different. If you don’t train your brain to hate the things that make you fat, you’re not going to stop eating them. And that’s a fact. Does that ring any bells for you?

Ok, so how do you overcome both of these factors. Well first off, I’m no dietitian or professional trainer, but what I can tell you what I know works for me.

Firstly, you need to know your BMR. That stands for your Basal Metabolic Rate. You can find out how this works here on my hub titled What are the components of a healthy balanced diet.

Once you’ve calculated your BMR, you’ll get an idea of how much food and how many calories you can eat each day, so that you don’t gain weight.

The second, and harder, part of losing weight is in your mind.

I suggest you try this.

Write down your reasons for losing weight, five, ten or even twenty reasons. Then write down what it would mean to you, if you did lose some weight. Would you be fitter to run around and play with your kids, would you feel better about yourself and give you more confidence with the opposite sex? Write down as many as you can.

Next write down what it would mean if you didn’t lose the weight. Basically, the opposite of what you just wrote about what it means to you to get fit and healthy.

Once you’ve got all this written down, read it every day. Once in the morning and once in the night, right before you go to bed. After a couple of days, I would practically guarantee that you don’t like curries or chocolate or soda drinks any more! Happy weight loss to you my friend.

Article Source: http://EzineArticles.com/?expert=Rachelle_Jones