Positive Path Ways

Do you really know what it takes to lose weight? Can you really believe
what those ads tell you? Are you confused by what all those experts are
telling you? Do you know that 95% of people who go on conventional diets,
gain back all the weight they have lost and often end up fatter than when
they began? [...]

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people [...]

If you want to lose weight, there are two things you absolutely must do. And that is to eat healthy food at regular times and increase your exercise and cardiovascular activity levels.

BMI basically just stands for body mass index. This is normally a basic measuring of a person’s body composition, and this is calculated by figuring out the weight and height of a person, and determining where that person sits on a pre-computed scale. A BMI or body weight scale is a scale which categorizes the [...]

Losing weight is perhaps one of the most important goals many people work hard for today. For this common desire, there is no opposition from the medical arena provided that healthy methods are used. In fact, doctors promote good health habits by way of disseminating information regarding good weight reduction techniques. The strategies vary and [...]

Really significant projects usually require several steps for successful completion. Things with any intricacy take many steps over a period of time. It’s only inherent from the nature of things that sizable projects aren’t accomplished overnight. To succeed you need to prepare well, set clear objectives, work effectively and persevere. Whatever project or challenge you [...]

There are many of things both in favor of and against losing weight. You will need to know and examine these pros and cons well before committing yourself. Here some of the key advantages and disadvantages with weight loss are pointed out and explained. You have got to be aware of these to be able [...]

One of the most influential and hardest things to do is to lose weight. It is much easier for a person to gain weight than to lose even a pound. Losing weight and obesity are two of the most common issues in the society today. The prevalence of obesity nowadays is almost the same between [...]

What is Morbid obesity?
A person with a weight of 100+ more pounds or the ideal body weight with a BMI of 40 is said to have morbid obesity.

You’ve made up your mind. Losing fat has become a major priority for you.