Positive Path Ways

In this article, we will be outlining a good diet plan to lose 20 pounds easily without stressing yourself out. It is very easy and involves minor adjustments in your normal routine and diet that is very different from what you have been used to before. All you have to do is to follow what will be outlined in the body of this article and you will be just fine.

Start with high protein filling breakfast. Breakfast is the most important meal of the day and thus should not be skipped for anything. Having a breakfast rich in real oatmeal or cereal is a good source of protein because it helps greatly in cutting off those extra pounds that you have acquired overtime. Ensure you take Mid-morning and mid-afternoon snacks of protein shake fruits like apples. Also ensure there is fiber in your breakfast. Drink a large glass of 100% pure fruit juice with your breakfast. Cut out all Junk! NO burgers, French fries, candy bars, biscuits, sweets, cakes, chocolates. They are anti weight loss.

For lunch – salmon or tuna fish will do. Lean meat can be used in place of beef for effective results. For dinner – medium sized potion of fish, chicken or turkey with Green vegetables are good sources of vitamin A and C. They are very filling, high in fiber and low in calories. Avoid eating high carbohydrate meals at night before you go to bed because they normally take a while before they fully digest in your system.

If you feel hunger pangs during your 3 main meals, snack on apples, grapes or carrots. Avoid alcohol and sugared fizzy drinks at all cost. Drink plenty of water and in place of your normal tea, try taking herbal and slimming teas. To be on a safer side, it is advisable to stop using vegetable oil as it contains a lot of fat. Olive oil is healthier and more effective if you are really serious about getting those extra pounds off you.

Do not forget to eat each meal in small portions. The fact that you are now to eat foods with lower percentages of calories, carbohydrates and fat does not mean you should over eat. If you are able to follow this diet strictly, you will be amazed at how fast you will loose that 20 pounds you want to loose safely.

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